The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

by Stephanie Weaver

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An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain. In The Migraine Relief Plan , certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own...

Format:Paperback

Language:English

ISBN:1572842091

ISBN13:9781572842090

Release Date:February 2017

Publisher:Agate Surrey

Length:336 Pages

Weight:1.46 lbs.

Dimensions:0.9" x 7.0" x 8.9"

Related Subjects

Healthy Eating Habits Stress Reduction Techniques Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

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