The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It
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Book Overview
How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress. This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response...
Format:Hardcover
Language:English
ISBN:1647823978
ISBN13:9781647823979
Release Date:April 2023
Publisher:Harvard Business Review Press
Length:240 Pages
Weight:1.01 lbs.
Dimensions:0.9" x 6.1" x 9.2"
Related Subjects
Business Business & Investing Economics Psychology Self Help Self-Help Self-Help & PsychologyCustomer Reviews
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