The Metabolic Makeover: 8 Weeks to Macro Mastery

by Tiffany Breeding

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Book Overview

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her "no BS" program, which cuts through all the diet-industry bunk, you'll have the...

Format:Paperback

Language:English

ISBN:1732525609

ISBN13:9781732525603

Release Date:January 2019

Publisher:Get Focused Media

Length:168 Pages

Weight:0.57 lbs.

Dimensions:0.4" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Metabolic Makeover: 8 Weeks to Macro Mastery

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