The Meschino Optimal Living Program

I purchased this book after reading Dr. Meschino's book, "The wrinkle free zone". I really like this book. It details exactly what you need to do to keep your body healthy. Unlike other diet books, this book doesn't focus on fad diets that are ultimately bad for your body. This book actually teaches you how to not only lose weight and shape your body but how to keep your body healthy for many years to come. This book looks at the whole picture rather than just focusing on getting you slim as quickly as possible. If you want to be fit and healthy for a lifetime this is the best book out there.