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Sports & Outdoors Books > Sports Training Books
Hardcover The Mentzer Method to Fitness: A Revolutionary Weight-Training System for Men and Women Book
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ISBN: 0688036368

ISBN13: 9780688036362

The Mentzer Method to Fitness: A Revolutionary Weight-Training System for Men and Women

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Format: Hardcover

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Book Overview

Mike Mentzer is a former Mr. America and Mr. Universe. The Mentzer Method is a step-by-step program that proceeds from warm-up exercises to advanced techniques (which can be adapted to Nautilus... This description may be from another edition of this product.

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Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Training

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