The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

by Paula Nagel and Nagel

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Book Overview

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to...

Format:Paperback

Language:English

ISBN:1785923943

ISBN13:9781785923944

Release Date:March 2019

Publisher:Jessica Kingsley Publishers

Length:160 Pages

Weight:0.58 lbs.

Dimensions:0.5" x 6.8" x 9.6"

Age Range:12 to 18 years

Grade Range:Grade 7 to Postsecondary

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology

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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

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