The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

by Angelo Acquista MD and Laurie Anne Vandermolen

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New York Times-bestselling author Dr. Angelo Acquista offers a weight loss regimen and delicious recipes designed to improve overall wellness.

Created from fresh, plant-based ingredients, the cuisine of Sicily is one of the world's most balanced--and flavorful--diets. These Mediterranean recipes combine essential proteins, complex carbohydrates, fiber, and fat to nourish our bodies with the natural antioxidants, vitamins, and...

Format:Paperback

Language:English

ISBN:1504090411

ISBN13:9781504090414

Release Date:February 2024

Publisher:Open Road Media

Length:250 Pages

Weight:0.84 lbs.

Dimensions:0.6" x 5.3" x 8.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

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