The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and

by Steven Masley

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This fresh approach to the Mediterranean diet--repeatedly ranked #1 by U.S. News and World Report--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up

"A superb, comprehensive, and easy-to-read book on nutritional healing."--Stephen Sinara, M.D., bestselling author of The Sinatra Solution

From southern Italy,...

Format:Hardcover

Language:English

ISBN:0593136039

ISBN13:9780593136034

Release Date:December 2019

Publisher:Harmony

Length:240 Pages

Weight:1.58 lbs.

Dimensions:1.0" x 7.4" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and

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