The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking

It offers a healthy guide of diet and exercise for a healthy life style. America is a land of freedom food choices with fast food nation and the healthy status is number thirty seven in UN heath scale. Who is to blame for the three highs? This guide book is organized in a systemic way with mean plans of salads, main meal, sides breads and savory baked goods, Eat drink and be healthy! Too much food is toxic to healthy as insulin floods the body render cells resistance with sugar passes out. Diet is the way to combat diabetes. This book is a must for American kitchen for health as Americans cannot afford to be sick for bankruptcy.