The Meditator's Workbook: A Journey to the Center

by Matthew Flickstein

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Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight...

Format:Paperback

Language:English

ISBN:0861715861

ISBN13:9780861715862

Release Date:June 2009

Publisher:Wisdom Publications

Length:210 Pages

Weight:0.85 lbs.

Dimensions:0.7" x 6.0" x 9.0"

Related Subjects

Alternative Medicine Buddhism Health, Fitness & Dieting Health, Fitness & Dieting Meditation Meditations Religion Religion & Spirituality Spirituality

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The Meditator's Workbook: A Journey to the Center

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