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Paperback The Mbsr Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction Book
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ISBN: 1622037146

ISBN13: 9781622037148

The Mbsr Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction

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The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and Society

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stress Reduction (MBSR)--a powerful, effective way to reduce physical and mental suffering by cultivating the capacity...

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Format: Paperback

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