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Paperback The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living Book
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ISBN: 0738217859

ISBN13: 9780738217857

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

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Format: Paperback

Condition: Very Good

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Book Overview

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with...

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Cognitive Behavioral Therapy Emotional Intelligence Gratitude Mindfulness Positive Psychology Work-Life Balance Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help

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