The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

by Amit Sood and Mayo Clinic

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Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with...

Format:Paperback

Language:English

ISBN:0738217859

ISBN13:9780738217857

Release Date:March 2015

Publisher:Da Capo Lifelong Books

Length:256 Pages

Weight:1.06 lbs.

Dimensions:0.7" x 6.9" x 9.0"

Related Subjects

Cognitive Behavioral Therapy Emotional Intelligence Gratitude Mindfulness Positive Psychology Work-Life Balance Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help

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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

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