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      Paperback The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living Book
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      ISBN: 0738217859

      ISBN13: 9780738217857

      The Mayo Clinic Handbook for Happiness: A Four-step Plan for Resilient Living

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      Format: Paperback

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      Book Overview

      Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.

      Praise for the Stress-Free Living Program:

      "This book can change your life." -- Dr. Andrew Weil

      "An important innovative approach to well-being." -- Dr. Daniel Goleman, author of Emotional Intelligence

      Related Subjects

      Cognitive Behavioral Therapy Emotional Intelligence Gratitude Mindfulness Positive Psychology Work-Life Balance Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help

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