The Mayo Clinic Guide to Stress-Free Living

by Amit Sood, Mayo Clinic, Amit Sood MD

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying...

Format:Paperback

Language:English

ISBN:0738217123

ISBN13:9780738217123

Release Date:December 2013

Publisher:Da Capo Lifelong Books

Length:336 Pages

Weight:0.93 lbs.

Dimensions:1.0" x 6.0" x 8.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Meditation Self Help Self-Help Self-Help & Psychology

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The Mayo Clinic Guide to Stress-Free Living

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