The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance

The thing I liked most about this book is that everything that Dr. Seabourne demonstrates can be done in the comfort of your own home. There is no fancy equipment that you need nor do you have to go to a gym and find a particular machine to use. Dr. Seabourne also demonstrates a wide array of exercises. I cannot stress the diversity of exercises he offers in this book. The tips that Dr. Seabourne provides are invaluable. He offers imagery tips, relaxation methods, plyometric drills, weight training drills, the whole 9 yards. I am indebted to Dr. Seabourne for the information he has provided through this book. If I had one complaint it would be in the ordering of the photographs, they can be hard to follow from time to time.

Hit harder, kick faster and use martial arts fitness routines to maximum advantage with the use of Martial Arts Athlete, a guide which offers training and conditioning techniques to enhance a martial arts routine. These exercises are especially tailored for the martial arts and black and white photos throughout provide clear instruction on the steps.

The Martial Arts Athlete was one of the best all around fitness books I have ever read. It provides information about how to tighten your abs, stretch correctly, heal low back pain, and improve any sports skill, especially martial arts.

This book using great illustrations tackles much more than the details of martial art training. All info. can be applied to virtually any activity making this book the perfect guide for a novice to an elite athlete. Tom Seabourne is an excellent author and hope to see more in the future.