The Magnesium Miracle (Revised and Updated)

I had no idea there are different forms of magnesium AND we need a little bit of all of them in our diets.

Dr. Dean knows her stuff, backwards and forwards. After studying this nutrient for something like 20 years, she has compiled a sensible and thorough book explaining how crucial magnesium is for total health (ie people need magnesium, not more calcium for bone health). All told, she is the ultimate authority on this mineral. She gives recommendations and explains the differences in magnesium supplements as well.

I knew magnesium was important from other books I had read, and other classes I had taken, but I didn't realize how many things reduce the amount in the body such as, exercise, sweating, stress, prescription drugs, fluoride, and calcium supplementation. Magnesium is necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common. Magnesium is therapeutic in treating the following: 1. Anxiety and panic attacks- because it helps keep adrenal stress hormones under control 2. Asthma - both histamine production and bronchial spasms increase with magnesium deficiency 3. Blood clots - magnesium prevents blood clots and thins blood without side effects. 4. Bowel disease - magnesium deficiency is one of the main causes of constipation. 5. Cystitis - bladder spasms are worsened by a magnesium deficiency. 6. Depression - serotonin (mood elevator) is dependent on magnesium for its production and function. 7. Heavy metals - magnesium is essential for the removal of heavy metals such as aluminum and lead. 8. Diabetes - magnesium facilitates the production of insulin and the transfer of glucose into the cells. 9. Fatigue - magnesium deficiency affects hundreds of enzymes, and fatigue is one of the first signs of a magnesium deficiency. 10. Heart disease - The heart requires magnesium as does all muscles. 11. Hypertension, hypoglycemia, insomnia, kidney disease, migraines, nerve problems, PMS, osteoporosis, Raynaud's syndrome, and tooth decay are all aggravated, and sometimes caused by a magnesium deficiency. Calcium causes muscles to contract, while magnesium gives them the ability to relax. This is why it is so helpful in the treatment of heart disease, asthma, migraines, PMS and Raynaud's syndrome. She told a very scary story where a Florida high school football coach gave his players a calcium supplement on a very hot day before a game. Eleven players became disoriented and had difficulty walking. Their speech was slurred, they complained of muscles spasms, and they were breathing very deeply. Within an hour eight of the boys collapsed into full-blown seizures. Thirteen of the players reported headaches, blurred vision, muscle twitching, nausea, and weakness. They all eventually recovered. The heat, exercise, and calcium supplementation had driven their magnesium levels dangerously low. Magnesium deficiency may play a role in sudden cardiac death syndrome as seen with athletes. She generally recommends 600-1,000 mgs, and depending on your health condition will determine what type of magnesium to take. This is one of the better books I have read on natural health care. I'm currently working on a summary for myself, I'm about halfway through and already have four pages of notes. I would recommend it to anyone who is serious about natural healthcare.

While I have long been interested in the mineral magnesium - because of personal health problems as well as my professional training in hospital dietetics - I have found no other book on the subject that describes in layperson language the complexity of magnesium metabolism and the many health problems related to magnesium deficiency, as well as does THE MIRACLE OF MAGNESIUM. Laypeople need access to this information because most physicians fail to see the connection between magnesium deficiency and, for example, heart disease - America's No. 1 killer! Why? Physicians learn comparatively little about the body's essential minerals in medical college and only recently has an ACCURATE test for measuring body magnesium been made available. Most physicians depend on the serum test for magnesium, not dependable for measuring the ACTIVE form of magnesium. Dr. Dean explains that mineral testing has evolved from taking whole blood measurements to testing for cell minerals to testing for mineral ions, the active component of minerals working at the tissue level. She writes: "Every year for the past forty years" the two dedicated scientists who developed this test "have produced on average a dozen peer-reviewed journal articles on magnesium and ionic magnesium testing. Their research convinces even die-hard skeptics...of the clear need for magnesium supplementation and the absolute requirement for ACCURATE testing."Health problems Dr. Dean lists as having been successfully treated with magnesium therapy include HEART ARRHYTHMIA, SEIZURES, HYPOGLYCEMIA, COLITIS, HEAVY METAL TOXICITY, ASTHMA, MIGRAINES and NERVE PROBLEMS. I have been diagnosed with each of them -- most before it was known they can be magnesium-deficiency symptoms.Two years ago I was stricken with periods of rapid heartbeat - a form of HEART ARRHYTHMIA. At first I thought possibly my new anticonvulsant might be causing me to lose potassium since taking extra potassium slowed my fast pulse and when I no longer took potassium my frightening sieges of rapid pulse would periodically reoccur. So I asked my nutritionally-oriented physician if he could test for potassium "leakage". Luckily he knew that for potassium to function it needs sufficient magnesium, and he ordered a 24 hour urine test for potassium, magnesium and other minerals. The test indicated I was excreting excessive amounts of BOTH potassium and magnesium. Follow-up tests showed that while the magnesium in my white blood cells was LOW that the potassium in my red blood cells was NORMAL. Obviously not enough magnesium was reaching my cells. At that point my physician prescribed INTRAVENOUS magnesium, and the night following my first shot I slept better than I had in a long time! Several months later, following publication of her book, I noticed that Dr. Dean had written: "....magnesium is responsible for maintaining normal potassium and sodium concentrations INSIDE HEART MUSCLE CELLS." She also said that a magnesium deficiency can re

As a nurse I am required to have 24hrs of CE credits, to renew my license. We can choose from various subjects and titles to accomplish this. I am a Medical/Surgical nurse which basicly deals with every possible ailment out there, so my choice is endless. However, we have noticed a new interest in some of our doctors for monitering the Magnesium levels on their patients. Magnesium is a mineral that got very little attention. I wanted to know why and this book just happened to be one of the selective readings I could choose from.All I can say is what a fabulous choice! I am willing to bet that anyone reading this book will feel they are reading about themselves. It is astounding the effect magnesium deficiency has on our bodies. As I look at my patients now- it all makes sense.This book is simple to read and understand. You do not need a medical background. It explains how magnesium deficiencies cause or contribute to certain conditions that we all have experienced, such as: fatigue, muscle cramps, heart palpitations, headaches, sleeping problems and so much more. Then it gives you directions on how you can prevent or solve it before it gets worse. It also shows how magnesium has an important role in heart disease, strokes, Alzheimers, and more.Dr. Carolyn Dean's book is a very inexpensive investment in your health and will save you not only your money in the long run!