Macronutrients are the one and only foundation for any and all diets on the planet! Hence... The MacroNutrient Diet! The Complete "Do It Yourself" Guide to Getting Lean sets the foundation. The Getting Started Guide implements the plan. The Recipe Guide empowers you to embrace the lifestyle. Most recipes books intend to have you reproduce recipes verbatim-they do not teach you the concepts how to prepare simple and flavorful meals. Well not this one...