All Formats & Editions

The third edition of the "bible" of the macrobiotic movement.

Arguing that diet is the cause of many diseases, this book stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.

The Macrobiotic Way is the definitive guide to macrobiotics, written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the... Read Full Overview