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Paperback The Macro Method: The Science-Backed Approach to Lasting Weight Loss Book
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ISBN: 1783254491

ISBN13: 9781783254491

The Macro Method: The Science-Backed Approach to Lasting Weight Loss

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A macro-based approach to simple and sustainable weight loss

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate...

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Format: Paperback

Condition: New

$14.07
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Health Health, Fitness & Dieting Health, Fitness & Dieting

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