The Lunge: The Most Important Mechanics Regarding the Lunge Broken down in Layman's Terms.

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A must read for any personal trainer, crossfitter and fitness enthusiast. Covering just the important points and leaving all the fluff out.Avoid knee pain. The answer to why and when to choose the reverse lunge over the forward lunge. Understand how to create hundreds of lunge variations yourself. Learn how to fix and pick up on common issues with the lunge.A book about one exercise, the lunge, kept basic but covering the most important points, including...

Format:Paperback

Language:English

ISBN:1549528041

ISBN13:9781549528040

Release Date:August 2017

Publisher:Independently published

Length:40 Pages

Weight:0.24 lbs.

Dimensions:9.0" x 0.1" x 6.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Lunge: The Most Important Mechanics Regarding the Lunge Broken down in Layman's Terms.

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