The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health

I found the recipes in here VERY manageable and delicious. It has been such an easy transition to this new eating style and these books that were recommended by my Dermatologist have been an excellent source of information and reference. I will definitely purchase the other GI books that relate to my current conditions!

This book is excellent, it allows you to have delicious easy to prepare meals that are GOOD for you. I would say this book will make it easy for you to stay on and even enjoy the Low GI diet concept.

I've been following the G.I. Diet for almost a year and, upon the recommendation of my doctor, use Rick Gallop's "The G.I. Diet" which makes it extremely simple to follow the diet. After purchasing 4 G.I. Diet Cookbooks, this book stands out as the best. This is a VERY high quality book in every sense of the word. You won't regret adding this book to your collection.

I liked this book for many reasons, and one of them is that it provides nutritional info for each recipe -- including, fat, carbs, protein, fiber and sodium! With so many people having other nutritional interests in addition to GI rating, this is a big plus! It also provides color photos of almost every recipe, which I find very helpful as well. I look forward to the "Forthcoming" titles that are listed inside. If they are anything like this one, I will buy them as well.

If you want to eat healthy carbs, consider this book. It teaches you how to incorporate healthy carbs into your lifestyle. The recipes are easy and the ingredients are readily available.