The Love Hunger Action Plan: A Dynamic Lifetime Weight-Loss and Maintenacne Program

by Sharon Sneed

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Book Overview

A dynamic lifetime weight-loss and maintenance program based on sound psychological principles that will help anyone take control of their weight. Based on the bestseller Love Hunger, this workbook provides 200 tips for food and weight management, light fare suggestions for travelers, recipes, a fully illustrated exercise program (including at-home muscle toning and a 45-minute at-home circuit training program), and more.

Format:Paperback

Language:English

ISBN:0840734611

ISBN13:9780840734617

Release Date:January 1992

Publisher:Thomas Nelson Publishers

Length:237 Pages

Weight:0.95 lbs.

Dimensions:0.6" x 7.2" x 9.3"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Self Help Self-Help Self-Help & Psychology Weight Loss

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The Love Hunger Action Plan: A Dynamic Lifetime Weight-Loss and Maintenacne Program

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