The Longevity Secrets of the Centenarians: What We Can Learn from the People Who Live the Longest
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Discover the astonishing life of Jeanne Louise Calment, a girl born in 1875, in a small town in France, who defied all expectations.Journey through history as you learn about her incredible longevity, living through two world wars, the rise of technology, and more.Uncover the secrets to her long life as you explore the impact of genetics and lifestyle choices on human longevity.Dive into the Blue Zones, regions in the world known for their centenarians, and the nine lifestyle habits that contribute to their extended lifespans.Find out how you can implement these secrets and live a longer, healthier life. The key to longevity may be closer than you think
Format:Paperback
Language:English
ISBN:B0CM3NFBR5
ISBN13:9798865891758
Release Date:October 2023
Publisher:Independently Published
Length:42 Pages
Weight:0.11 lbs.
Dimensions:0.1" x 5.0" x 8.0"
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