The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

Many experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. All information is evaluated by his 5 pillars of confirmation. He is completely sincere in his desire to help us attain maximum health. Everything he proposes is tempered by what he feels are reasonable paths for people to take long term. No extreme methods that people would not want to continue are proposed.