The Little Zen Garden: Exploring Mindfulness and Meditation
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"The Little Zen Garden: Exploring Mindfulness and Meditation" by Emily Kate Adams is a nonfiction children's book that introduces young readers to the practice of mindfulness and meditation. Through engaging activities and beautiful illustrations, the book teaches children how to create their own Zen garden, practice mindful breathing, and explore nature mindfully. Each chapter provides practical exercises and easy-to-follow instructions,...
Format:Paperback
Language:English
ISBN13:9798333756138
Release Date:July 2024
Publisher:Independently Published
Length:86 Pages
Weight:0.20 lbs.
Dimensions:0.2" x 5.1" x 7.8"
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