The Little Pilates Book
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Book Overview
Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Format:Paperback
Language:English
ISBN:0446678279
ISBN13:9780446678278
Release Date:July 2001
Publisher:Grand Central Publishing
Length:176 Pages
Weight:0.45 lbs.
Dimensions:0.5" x 6.1" x 6.0"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting PilatesCustomer Reviews
5 ratings
This is the best book you can buy on Pilates
Published by Thriftbooks.com User , 22 years ago
I do Pilates at a weekly class here in the UK and was looking for a book that would help me to continue at home. Having looked around, this is really the best book that there is - clear, informative and easy to follow. I can't recommend it highly enough
A lot of book with "a little pilates!"
Published by Thriftbooks.com User , 23 years ago
I highly recommend this book because it was very easy to read and was incredibly helpful for a beginning pilates student! I've begun taking classes and this book is an invaluable tool for successfull pilates practice.
Perfect traveler
Published by Thriftbooks.com User , 23 years ago
The Little Pilates Book is the perfect match for me,a pilates beginner and frequent traveler. I like its straight-forward "basicness", brief explanations and easy to follow exercises. And the size of this book is perfect for travel; I just tuck it in my carry-on and pull it out for a few great, invigorating stretches at the end of a stressful day. And, as an added plus, when I hear friends complaining about their sagging bellies, I wrap up a Little Pilates Book (it's so cheap!) for their birthday. Needless to say, I'm a Pilates convert, and I think The Little Pilates Book is a little gem.
My tummy's getting yummy
Published by Thriftbooks.com User , 23 years ago
After swearing by Dillman's THE LITTLE YOGA BOOK the last couple of years, it was a no brainer buying THE LITTLE PILATES BOOK. This was my second attempt to start practicing pilates. I had to stop previously because I found other pilates books too confusing. Dillman, however, is clear and concise, and i can see the results of my reading when i look in the mirror. There's no stopping me now. i highly recommend this book!!
Great Instruction
Published by Thriftbooks.com User , 23 years ago
Dillman takes a difficult exercise and explains it in simple terms. The Little Pilates Book is just as great if not better that The Little Yoga Book. It's a small, compact book to take with you anywhere. The exercises can be done anywhere. I would highly recommend this book to anyone who wants to know more about Pilates.
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