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Paperback The Little Handbook of Mindfulness Book
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ISBN: 1543774512

ISBN13: 9781543774511

The Little Handbook of Mindfulness

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The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides...

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Format: Paperback

Condition: New

$33.16
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Related Subjects

Self Help Self-Help Self-Help & Psychology

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