The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows

by Lisa Hood

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A practical illustrated book full of yoga poses to strengthen your body, focus your mind and center yourself

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment.

Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing...

Format:Hardcover

Language:English

ISBN:1841815934

ISBN13:9781841815930

Release Date:April 2025

Publisher:Godsfield Press (UK)

Length:128 Pages

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows

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