The Little Book of Sleep: All the Information You Need to Enhance Your Life with a Good Night's Sleep
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Book Overview
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded...
Format:Hardcover
Language:English
ISBN:1911610872
ISBN13:9781911610878
Release Date:February 2021
Publisher:Orange Hippo!
Length:192 Pages
Weight:0.60 lbs.
Dimensions:0.8" x 4.5" x 5.5"
Age Range:15 years and up
Grade Range:Grade 10 and higher
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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