The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

by Adams Media

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll...

Format:Hardcover

Language:English

ISBN:1507204914

ISBN13:9781507204917

Release Date:October 2017

Publisher:Adams Media Corporation

Length:208 Pages

Weight:0.56 lbs.

Dimensions:0.7" x 4.7" x 6.1"

Related Subjects

Gratitude Practice Healthy Habits Mindfulness Sleep Hygiene Stress Management Time Management Work-Life Balance Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

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