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Hardcover The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care Book
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ISBN: 1524851981

ISBN13: 9781524851989

The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care

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Format: Hardcover

Condition: New

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Book Overview

Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.

What's an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing...

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Nature Religion Religion & Spirituality Spirituality

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