The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson

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Little changes can make a big, big difference In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits--once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that...

Format:Paperback

Language:English

ISBN:1626252300

ISBN13:9781626252301

Release Date:January 2016

Publisher:New Harbinger Publications

Length:200 Pages

Weight:0.54 lbs.

Dimensions:0.6" x 5.0" x 7.1"

Related Subjects

Addiction And Recovery Cognitive Behavioral Therapy (CBT) Emotional Intelligence Habit Formation Mental Health And Well-Being Mindfulness Practices Personal Growth And Transformation Stress Management Medical Medical Books

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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