The Little Book of ACT: A Simple and Fun Guide to Living a Meaningful Life Using Acceptance and Commitment Therapy
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Discover the transformative power of Acceptance and Commitment Therapy (ACT) with "The Little Book of ACT," your go-to guide for a healthier, happier, and more fulfilling life. This engaging and easy-to-follow book is designed to introduce you to the principles of ACT, a scientifically-backed approach that has been proven to effectively manage stress, anxiety, and low moods, while also helping you find purpose and motivation in life. In...
Format:Paperback
Language:English
ISBN:B0CSYGBZ1H
ISBN13:9798876933096
Release Date:January 2024
Publisher:Independently Published
Length:112 Pages
Weight:0.26 lbs.
Dimensions:0.2" x 5.0" x 8.0"
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