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Paperback The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion Book
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ISBN: 1839979089

ISBN13: 9781839979088

The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

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This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes,...

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Format: Paperback

Condition: New

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