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Hardcover The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss Book

ISBN: 1602861730

ISBN13: 9781602861732

The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

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Format: Hardcover

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Book Overview

If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and...

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