The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
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Book Overview
If you've ever dieted, you've undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and...
Format:Hardcover
Language:English
ISBN:1602861730
ISBN13:9781602861732
Release Date:March 2012
Publisher:Hachette Books
Length:352 Pages
Weight:1.20 lbs.
Dimensions:1.3" x 6.3" x 9.0"
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