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Hardcover The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts Book
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ISBN: 1475825765

ISBN13: 9781475825763

The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

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Format: Hardcover

Condition: New

$46.76
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Ships within 2-3 days
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Related Subjects

Education Education & Reference Humor Humor & Entertainment Humorous

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