The Knee Sourcebook
Takes you step by step through the causes, symptoms, and treatments for common injuries and chronic conditions of the knee. This guide explains what to do immediately after an injury to avoid more... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0737305444
ISBN13:9780737305449
Release Date:September 2001
Publisher:McGraw-Hill Companies
Length:288 Pages
Weight:0.55 lbs.
Dimensions:0.5" x 6.4" x 9.0"
Customer Reviews
1 rating
very useful
Published by Thriftbooks.com User , 16 years ago
After a knee injury during a hike in NC, the usual therapies weren't working for me. After following the advise in this book--RICE and closed-chain exercises got me back to health. To continue along the healing path, I began including the open-chain exercises and will use them again to prepare my body for vigerous hikes in the future.
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