Skip to content
Menu Button
Scan a barcode
Scan
My Lists
Scan a barcode
Scan
Sell your books for cash or store credit, and shipping is free! Try ThriftBooks BuyBack →
Paperback The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing Book
Share to Facebook
Share to Pinterest
Share to Twitter

ISBN: 1472143272

ISBN13: 9781472143273

The Kindness Workbook: Compassionate and Creative Ways to Boost Your Wellbeing

by and
No Customer Reviews


A practical workbook packed with exercises to help you develop compassion for yourself and others.
There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.The Kindness Workbook...

Recommended

Format: Paperback

Temporarily Unavailable

4 people are interested in this title.

We receive fewer than 1 copy every 6 months.

Add to Wish List

Related Subjects

Self Help Self-Help Self-Help & Psychology

Customer Reviews

0 rating
Write a review
Trustpilot

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Follow Us

Link to Facebook
Link to Twitter
Link to Pinterest
Link to Tumblr
Link to Instagram
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured