The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

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This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.Improve your cardiovascular endurance and potentially irradiate neck and back pain.If you're a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing.This book will cover every intricate detail of the kettlebell swing, explained and broken down...

Format:Paperback

Language:English

ISBN:1521992851

ISBN13:9781521992852

Release Date:August 2017

Publisher:Independently published

Length:44 Pages

Weight:0.20 lbs.

Dimensions:9.0" x 0.1" x 6.0"

Related Subjects

Education Education & Reference

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The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

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