The juice advantage (Trillium nutrition series)

If you are contemplating a raw foods (juicing) diet then this little book can convince you to move forward. Devoid of fluff and recipes, the book focuses on the nutritional benefits of raw fruits and vegetables. It is rather detailed and somewhat scientific (..lots of discussion on nutrition, complete with many charts). Yet the author writes well; the book reads easily as opposed to appearing like a college text book. If you find this book at some secondhand bookshop or at a thrift store consider your self lucky (like I was) and buy this book (like I did). Bottom line: a refreshingly intelligent and candid discussion on the merits of juicing. Recommended.