The Juggernaut Method: Strength, Power and Speed for the Lifter and Athlete

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The Juggernaut Method is a system of training designed to make you a well rounded athletic force. Suitable for lifters of all abilities, from beginner to elite, the Juggernaut Method presents a well planned and periodized system to help you add size and strength. The Juggernaut Method outlines the strategies used by Juggernaut, one of the nation's fastest rising sports performance training centers, to improve speed, power, jumping ability and conditioning...

Format:Paperback

Language:English

ISBN:1479120677

ISBN13:9781479120673

Release Date:August 2012

Publisher:CreateSpace Independent Publishing Platform

Length:44 Pages

Weight:0.26 lbs.

Dimensions:9.0" x 0.1" x 6.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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The Juggernaut Method: Strength, Power and Speed for the Lifter and Athlete

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