The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

by Kelly McGonigal

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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Through...

Format:Hardcover

Language:English

ISBN:0525534105

ISBN13:9780525534105

Release Date:December 2019

Publisher:Avery Publishing Group

Length:272 Pages

Weight:1.05 lbs.

Dimensions:1.0" x 6.3" x 9.1"

Related Subjects

Non-Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

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