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Hardcover The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Book
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ISBN: 0525534105

ISBN13: 9780525534105

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

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Format: Hardcover

Condition: Like New

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Book Overview

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Through...

Related Subjects

Non-Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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