The Joy of Living: Unlocking the Secret and Science of Happiness

These pages sing with wisdom from the voice of the Happy Monk as Yongey is fondly called; his humorous compassionate vignettes will also have you smiling. He is a wonderful youthful story teller for modern day using his experience about Tibetan Buddhism, science and the human condition, woven like the humble master he his with the ability to help and heal others. This book is for the practitioner and non-practitioner alike but after reading it you must practice! He busts the myths surrounding meditation from a life of having done so with a host of stops and starts and having guided others in the process He reminds one that "The expectations you bring to meditation are often the greatest obstacles you encounter" His description of emptiness as infinite possibilities, neuronal plasticity, a process to unlearn the habit of fear and affirmation of the biological basis for kindness are just some of the realizations herein to help us live in active hopefulness. His conviction of these and many life enhancing ways are spelled out for us in almost Hemmingway simplicity such that you too will find many jewels and joy herein. Let me end this with an ancient prayer that Yongey shares with us: May all sentient beings have happiness And the cause of happiness. May all sentient beings be free From suffering and the causes of suffering. May all sentient being have joy and the causes of joy. May all sentient beings remain in great equanimity, Free from attachment and aversion.

I have been a meditator since 1980. Many people ask me how to meditate or they tell me of their problems when they have "tried" to meditate (too many thoughts, too fidgety, couldn't concentrate, etc.). Yongey Mingyur Rinpoche has clarified it so well that from now on I'm simply going to recommend this book, The Joy of Living, to anyone wishing to learn how to meditate. I facilitate TheHappinessWorkshop (dot com) and teach Meditation 101 for beginners. I learned many new practical things from him in this excellent, clearly articulate and easy to understand book. I HIGHLY recommend it.

We often hear and talk about the different way of thinking - Eastern or Western and left brain vs right brain. But rarely do we see a work that brings it all together in easy to understand language. The Joy of Living really does a great job of explaining how the mind works and how to make the mind work for you and what you want. "The mind is the source of all expereince, and by changing the direction of the mind, we can change the quality of everything we experience. When you transform your mind, everything you experience is transformed." The book is divided into three parts. Part one is "The Ground". To trully understand the benefits of meditation, you need to understand how the mind works and what we need to do to make it work for us. Here Yongey goes into great detail to explain the different parts of the brain and their function. He also enlightens the reader with the movement of scientific research concerning the mind and how the Eastern and Western thoughs are moving toward the same goal. Part two is The Path. Here Yongey gives detailed instructions on the various methods of meditating. His explanations are very easy to understand and follow. Unlike many books I have read on meditation, he tries to make it simple and workable. He is not so much concerned with technique as he is with results. Part three is The Fruits. This is simply a recap of the benefits to be gained from meditation. Even if you never plan to do any formal meditation, there is a lot to be learned from this book. Basically we grow up thinking in dualistic terms - that is self vs others, mine vs theirs, having or not having. When we think this way, we are bound by limitations. This way of thinking is a habit and habits can be changed. There are basically two concepts that cause the majority of our problems - attachment and aversion. We become attached to the way we want things to be and have an aversion to change. The lessons about reality and preception are extremely good. Do not expect to read this book once and become enlightened. There are many concepts that will take time to sink in and become part of your way of thinking. It is a book that will need to be studied and the concepts put into practice to give you the ultimate - The Joy of Living.

As a teacher of Buddhism in America, I cannot thank Rinpoche and the brilliant Eric Swanson enough for this teaching. Finally there is something students can turn to when they find it difficult to have the faith that their practice of this path can result in the happiness the Buddhia taught could be found in one's own mind. It is also wonderfully helpful for non-Buddhists who simply want some benefits from meditation. Many many thanks for all the work that went into the writing of this book and for all the wisdom it contains.

I've been doing T.M. for fifteen years, but have been feeling in recent years that I wasn't somehow doing it "right" becuse it wasn't having the same effect it once had. I'd been keeping my eye on this book in the hope that it'd be helpful and got hold of it as soon as it was available. It's only been a few days, but I'm delighted to report that it's already proven to be reassuring, accesible and eye-opening. I feel like I'm back on track (and not alone in my initial fears that I was not getting the most from my practice) and am extremely grateful to the authors for addressing what is surely a common concern among meditators. Highly recommended.