The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

by Alisa Bowman and Jean Kristeller

No Customer Reviews

Select Format

Select Condition

Book Overview

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight...

Format:Hardcover

Language:English

ISBN:0399172157

ISBN13:9780399172151

Release Date:December 2015

Publisher:Tarcherperigee

Length:288 Pages

Weight:0.95 lbs.

Dimensions:1.0" x 6.0" x 8.7"

Age Range:18 years and up

Grade Range:Grade 12 and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us