The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life

by Melanie Choukas-Bradley and Lieke van der Vorst

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A simple antidote to our nature-starved lives, The Joy of Forest Bathing is an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan--the meditative practice of connecting with nature and disconnecting from the distractions of daily life.

Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown...

Format:Hardcover

Language:English

ISBN:163106570X

ISBN13:9781631065705

Release Date:September 2018

Publisher:Rock Point

Length:128 Pages

Weight:0.85 lbs.

Dimensions:0.7" x 5.7" x 8.0"

Related Subjects

Environmentalism Japanese Culture Mindfulness Practices Stress Reduction Techniques Non-Fiction Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality

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The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life

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