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Hardcover The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise Book
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ISBN: 0306826070

ISBN13: 9780306826078

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

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Format: Hardcover

Condition: Like New

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Book Overview

"If you want a smart, science-based, and joyful approach to sustainable behavior change, start here."
―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0

"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."
―Tina Payne Bryson, Ph.D., NYT bestselling...

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Self Help Self-Help Self-Help & Psychology

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