The purpose of this book is to help you focus on self-care practices for wholeness in mind, body, and spirit. I am not writing on this subject to give any credit to "self" for "selfie" reasons. The word "self" today connects to a "selfie" generation. Selfie pictures and selfie sticks create a thought-process of self-absorption. Being self-centered is essentially not fulfilling and leaves people feeling empty. Conversely, focusing on serving...