The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life

Jack Sprat, Low Fat is the best healthy lifestyle book (including a very conscientious 28-day example complete with "wart hog days"!) that we have ever found (I am the mom, not the 12 year old!). The authors masterfully reveal the culprits that create un-healthy eating habits, and address the issues as they pertain to the informed middle-class American culture. They soundly convince the reader of the dire importance of eating right. Even with a health background, I find that the older we get, the less time there is to committ to even our best lofty intentions of healthy changes! Bryant Stamford and his co-auther R.N. Becca Coffin do NOT endorse or promote any quick-fix or product, but prevail with undisputable common sense and digestable physiological facts the importance of living healthfully. I applaud this book! If you are an informed individual, but still looking for that perfect healthy-lifestyle resource, then look no further. You will find this book in a class of its own. I hope that you will appreciate it as much as I do.

This no-fat cookbook/diet plan/informational book is full of useful information presented in a way that is easily understood. There is a light-heartedness to the approach that keeps the information from being tedious or dull. A good guide to more heathful eating and overall lifestyle.